Are Prawns Still Premium?

Are Prawns Still Premium?

Prawns are often coupled with negative comments because of their primary function, but they are undoubtedly one of the tastiest, most versatile foods to prepare. They add a much-needed pop of colour to any meal and dinner table but they’re also super nutritious and...
Make Tuna Tantalising

Make Tuna Tantalising

Dubbed as the “Chicken of the sea”, Tuna has been a favourite in many of our diets for most of our lives (canned tuna mayo sandwiches for school, ring any bells?). It’s loaded with Niacin (B3 – good for heart health) and the Bluefin Tuna packs...
Salmon Can Save Your Life

Salmon Can Save Your Life

Salmon is a hugely popular, healthy food alternative in South Africa and one of the most versatile fish to prepare. Salmon can be enjoyed in a myriad of ways: grilled, pan-seared, en papillote (baked in paper), raw, smoked, the list just goes on and on! Foodies have...
Happier & Healthier Plates, Prepared Premium

Happier & Healthier Plates, Prepared Premium

Happier & Healthier Plates, Prepared Premium ​Dear chefs, “Happier and Healthier Plates” are in; deep fried, oil drenched seafood meals are out! There’s been a huge shift in consumer behaviour and their preferences when dining out. The health conscious diners,...